NB: There is a pre-requisite for this course of a level 2 certificate in Gym Instructing.
Leading to Active IQ Level 2 Award in Circuit Training Sessions. With group exercise becoming increasingly popular, our circuit training qualification gives you the skills and knowledge to teach a safe and effective circuit session.
Course Description: You will learn valuable tips about how to improve your personal performance leading this form of group exercise, how to introduce new ideas including the use of training aids such as bands, balls, ropes and kettlebells. You’ll be taught a range of skills on the course that is designed for those who prefer the flexibility and motivation of circuit training to the individuality of the gym or the formality of following strict music assisted regimes.
Circuit training is all about pushing yourself – and this course will certainly help you effectively plan classes to do that.
Course Structure: You will be taught how to design classes, how to implement your ideas successfully and also how to assess the progress of your clients. The course is also designed to provide you with a variety of new training ideas so that you can provide the best Circuit Training experiences possible.
You will cover:
- How to warm up/cool down in a group format
- Cardiovascular conditioning
- How to use various pieces of equipment
- Flexibility training
- Principle of exercise programme design
- Communication and teaching skills
- Identifying risk factors and screening
- Variety of circuit class designs
How will I be assessed?
There are 4 parts to the assessment.
- Planning a circuit session worksheet
- Session plans and circuit cards
- Summative observed session
On completion of the course you will receive the Active IQ Award in Circuit Training Sessions.
Before buying this course, please ensure you have read and understood the cancellation and refund policies of this Training Provider detailed below
Training Provider: EveryBody Fit
Learning Time: 2 days
Location: Face to face, Preston, Lancashire
Information on EveryBody Fit: EveryBody Fit is a small independent Gym and Centre of Education delivering small group fitness classes, 1-2-1 Personal Training and nationally recognised Active IQ Fitness Qualifications. Our qualifications are delivered by a combination of face to face and home study with support calls from highly qualified and experienced tutors. No matter what you choose to do at EveryBody Fit, our ethos is to support, motivate and encourage each other to be the best they can be. www.everybodyfituk.com
Cancellation Policy: Within 7 days there is no fee, after 1 week and 8 weeks prior to assessment it’s £20, 8-4 weeks prior to assessment it’s £30 and 4 weeks prior to assessment it’s £40. If you do not attend your assessment dates without notifying EveryBody Fit prior to the first day of the course/assessment a charge of £100 will be incurred.
Refund Policy: No Refund policy. Upon booking your course you have a 14 day cooling off period and a full refund will be given. After the 14 days no monies will be refunded.